Anxiety, depression, panic attacks are just some of the common words associated with the struggles we can have with our wellbeing. What if we then started to have an awareness of how these are felt in the body?

Anxiety is a word commonly used, it wasn’t always. Have we missed a step in understanding what it means?

Anxiety and the menopause

Why phobias can get in the way of life. Explanation of how phobias are created and how hypnotherapy can effectively remove the fear.

As we come out of lockdown, a time to pause