ADHD is more than struggles with hyperactivity, focus and impulsivity.

Why do we experience such emotional highs and lows? Boom and bust energy? Regularly feeling overwhelmed? How must all of this be impacting on our relationships, work, or studies?

In this event, Jane will be unmasking the reality of living with ADHD day to day, the recent neuroscience that helps to explain why we have such extreme experiences and how to find the right balance both in our relationships and work.

Jane will be sharing her personal journey of receiving a late diagnosis and how this has changed her life, along with the tools and techniques that can be harnessed to help manage life with ADHD more effectively.

You don’t need to wait for a diagnosis to start to understand yourself – let’s learn together and Jane can help us to understand our challenges and our strengths. Interact or absorb and process at your own pace; you are in the driving seat of your own experience in this unique evening which aims to empower you with knowledge.

‘Unmasking ADHD’ will be interspersed with live demonstrations of different ‘tools’ to manage ADHD. After the talk will be an opportunity to process what you have heard and connect with other. Join us for a group activity where we can share together as a community our challenges and our strengths – where you can be as involved and interactive as you feel, or you can simply come along to listen.

Join me for understanding, connection and evidence based mindfulness tools for ADHD.

Join me as I explore what it means to be an autistic woman with ADHD who has lived a full adult life trying to be someone else. How does perimenopause force us to accept our differences, and the tools that can now support us to look after ourselves better.

Join me for this popular webinar series, supporting you to understand more about your child and find more calm in your household, when parenting ADHD/autism.

Join me for this FREE webinar, where I will share with you effective tools to support your ADHD/autistic child