Welcome to Jane McPhillips therapy, based in Sheffield.

Hypnotherapy for Anxiety, Panic Attacks, Phobias, ADHD & Autism

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Feel calmer. Understand yourself better.

I’m Jane, a Sheffield hypnotherapist specialising in anxiety, panic attacks, phobias, ADHD & autism.

Face-to-face in Sheffield| Online (adults only) UK and Europe| Age 12+

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You might be here because….

  • Anxiety is taking up too much space in your life. You might be constantly worrying , overthinking, avoiding things. Maybe work is feeling impossible or school is too overwhelming.

  • Panic attacks. They feel as though they are coming out of nowhere and happening more often. Your whole body reacts and you don’t know how to stop them.

  • Phobias. A fear of a phobia is stopping you doing things you want to do. Whether it’s driving, needles, social situations, leaving the house, a fear of being sick or something that is difficult to explain to anyone else, fear can become incredibly limiting.

  • You’ve discovered you are ADHD or autistic (or both) and suddenly a lot of your life makes more sense. A diagnosis or recognising you are neurodivergent doesn’t automatically make things easier. You might be dealing with overwhelm, meltdowns, anxiety, masking, or maybe burn out, the impact of years of feeling you should be coping differently.

A different way forward

  • You don’t need to become a different person to feel better. My approach to hypnotherapy is about understanding what’s happening for you, changing the patterns that are keeping you stuck, and helping you develop ways of responding that feel more manageable.

    Whether you are struggling with anxiety, panic, a phobia, your ADHD/autism challenges or overwhelm, we will look at what is happening for you, rather than trying to squeeze you into a one-size-fits-all approach.

    Hypnotherapy can help you to….

  • Feel calmer - learn to respond differently when your ,mind or body goes into anxiety, panic or overwhelm.

  • Break unhelpful patterns - move away from avoidance, overthinking and fear-based responses that can start to limit your life.

  • Understand yourself better - Especially if you’ve recently discovered you’re autistic or have ADHD and are beginning to make sense of yourself differently.

  • Build confidence in yourself - develop a stronger sene that you can cope with difficult feelings, situations and experiences.

  • Make changes that actually fit you - therapy that takes time to help you build a personal tool kit designed by you and for you with my help.

Want to talk it through?

Book an initial consultation and we can explore what’s going on and chat together about how I can help.

Book an Initial Consultation

Why work with me?

What clients are saying

Testimonials
Archie

“Jane has been incredible these past few months! She was recommended by my sister, who had previously worked with her. When I first arrived, I felt trapped in a dark place due to a late diagnosis and years of self-criticism.

Jane helped me learn how to regulate my emotions, shift my body and mind out of fight-or-flight mode, and develop a deeper understanding and acceptance of my diagnosis.

I can’t believe how far I’ve come and the person I’ve become. I can’t recommend Jane enough! Thank you!” - Archie

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Zoe

“My time working with Jane allowed me to gain clarity, structure and a sense of awareness of myself and for others. I felt seen, heard and safe in Jane’s space. 

My build up of confidence lead me to being able to lead on how I wanted my sessions to be lead with Jane. It was a space where I could express and leave released. 

I valued my time with Jane immensely as it helps reframe, spot and discuss my excessive thoughts. 

The style of coaching Jane lead with worked perfectly. It kept me on track, gave me useful tools and opened new ways of thinking. 

All in all I learnt to be kinder to myself” - Zoe

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Ellie, Sheffield

“Jane was extremely welcoming, compassionate and made me feel comfortable from our very first session. I felt listened to throughout and Jane really took the time to adapt her approach to what worked best for me and understand what I found most useful. 

Throughout our work together I feel Jane has dramatically made a huge difference to my life and has given me tools and techniques that I know I can draw on and continue developing going forward. 

I cannot thank her enough for all of the help she gave me and I wouldn’t hesitate to recommend her services to others.” Ellie, Sheffield

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Mary, Sheffield

Jane has worked miracles for me. I was extremely emotionally raw following the death of my mother and Jane gave me the tools which enabled me to deeply relax and gain a different perspective on things. I also had a lifelong fear that Jane has helped me diminish, by re-training the brain so that it has shifted the fearful memories away from the Fight-or Flight response to a much less urgent place.

And a side-effect of all this deep relaxation has been that for the first time in years, my insomnia has eased, and I have been sleeping better than I have for such a long time.

Jane has a wonderful gift and I cannot recommend her highly enough. I had never experienced Hypnotherapy before, but I wouldn’t hesitate to return to Jane if the need arises. I think for moments of crisis in life, or deeply held fears or problems, this is a wonderful non invasive gift to yourself. Mary, Sheffield

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Paul, Sheffield

“I have learnt so much from Jane over the hypnotherapy sessions she’s led with me. She’s given me the confidence to make small positive actions that lead me towards behavioural changes I want to make. Jane has a friendly relaxed style which immediately put me at ease, allowing me to enjoy and make the most of the sessions. I now have the toolkit I need to apply to a wide range of situations where I want to make changes. Thank you Jane!”

-Paul, Sheffield

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Mike

“Hypnotherapy has helped me to be properly rested and calm which makes such a difference to everything. Trance state is very useful when pain is bad and I can rise above it. It’s like a switch, I’ve found an extra control panel in my mind”

-Mike, Harrow

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Sundeep

“Hypnotherapy has transformed my perception of self-care into something practical, valuable and applicable to everyday life. Through this process I have uncovered a deep-rooted confidence and inner strength that I didn’t know existed, and can now guide me through the challenges of everyday life and aid me in making positive decisions. I’ve learned to set boundaries and nurture my own needs. I will be forever grateful to Jane for helping me develop this toolkit that I can take forward into the future.”

-Sundeep, Sheffield

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Shelby

“Thank you for everything you’ve done for me this year. Because of you I’ve gained my confidence back. I’m sleeping better. I found a job and a house for when I come back to Sheffield with a good mind set. Without you helping me I would still be having such bad anxiety. Thank you so much.”

-Shelby, Carlisle

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Emily

“Just want to let you know that today I drove and it went really well.. on dual carriageways and big roundabouts and it’s the calmest I have felt driving for a long time. I feel proud of myself! Thank you for all your help, I really enjoyed our sessions.”

-Emily, Sheffield

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Jo

“I loved the process of hypnotherapy. It taught me how to rely on myself and my own ability to heal. It enabled me to activate positive intentions. Thank you Jane, an amazing experience”

-Jo, Norfolk

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