Chocolate is good for our brain health.

We are talking about dark chocolate not the milky varieties. It is rich in antioxidants and brims with theobromine which has a positive effect on blood circulation and makes you happy. A recent clinical trial showed that consumption of cocoa drinks with a high flavonoid content of 500 to 1000mg improved attention and memory in the elderly while reducing inflammation and insulin levels in as little as eight weeks. Dr Lisa Mosconi author of ‘Brain Food’, strongly recommends a small piece of dark chocolate every day, great news!