Hi, I’m Jane
I have 20 years experience of working with adults and young people. I use this knowledge to help find the right outcomes for you.
I use a blend of Solution-Focused therapy, CBT, Polyvagal Theory and Hypnosis to help you achieve your goals and maintain the changes.
I work face to face and online.
I was drawn to becoming a Hypnotherapist following a life of managing my own anxiety, never understanding it and feeling like it ruled me. Hypnotherapy helped me to understand what was going on and manage things in a much better way.
I have continued to use self hypnosis to help me through difficulties with health anxiety whilst living with Long Covid and I always use it when going to the dentist or flying aboard. I use my training in Solution Focused to help me in life daily. As an adult with ADHD and autism there are many triggers I have to manage on a daily basis and focusing on solutions rather than problems helps me to look after myself.
I have a Diploma in Solution Focused Hypnotherapy, a Graduate Certificate in CBT informed practice, CPD in fertility, Hypnobirthing, addictions, menopause, autism, ADHD, along with various evidence based parenting qualifications and years of training to work effectively with adults and young people.
I am fully insured, have a current DBS check and I am a registered member of the Association of Solution Focused Hypnotherapy (AfSFH).
