Hi, im Jane (she/her)
I have 20 years experience of working with adults, young people and children and I use this knowledge to help you achieve results faster.
I use a blend of Solution-Focused Therapy, CBT, Polyvagal Theory and Hypnosis to help you achieve your goals and maintain the changes.
I work face to face and online.
I have worked with adults and young people on a one to one basis and in group settings to help achieve positive change. I use this experience to deliver therapy in a number of different ways that help clients to achieve sustainable results.
I was drawn to becoming a Hypnotherapist following the life changing experience I had when using hypnosis to help with fertility problems and the anxiety and overwhelming feelings I had during that time. It was hypnosis that helped me have a different mindset that then allowed my body to naturally conceive. I have continued to use self hypnosis to help me through difficulties with health anxiety whilst living with Long Covid and I always use it when going to the dentist or flying aboard. I use my training in Solution Focused to help me in life daily. As an adult with ADHD and autism there are many triggers I have to manage on a daily basis and focusing on solutions rather than problems helps me to look after myself.
I have a Diploma in Solution Focused Hypnotherapy, a Graduate Certificate in CBT informed practice, CPD in fertility, Hypnobirthing, addictions, menopause, autism, ADHD, along with various evidence based parenting qualifications and years of training to work effectively with adults and young people.
I am fully insured, have a current DBS check and I am registered member of the Association of Solution Focused Hypnotherapy (AfSFH) and the National Council for Hypnotherapists (NCH).
