As a teenager I had regular panic attacks which were all related to my phobia of being sick. This stayed with me throughout my adult life as well as general anxiety that would flare up at various times. I kept this well hidden and as a result never really found a way to control it, or understand my anxiety.

Poor sleep is one of the top 3 symptoms women report experiencing during Perimenopause. So what can you do to get better sleep?

The science behind losing weight. How our mindset, stress and sleep can impact how our body responds to food.

Hypnotherapy can help you get better sleep. How sleep can help your mental and physical health. Tips for a better night’s sleep.

What is a mindset and how can it influence our behaviour? Studies have shown how our body responds to our mindset about stress and how we can adopt a different mindset.

What is hypnotherapy? What happens during hypnosis and what is trance?

Hypnosis allows your mind to be more focused and to have more control whilst in a relaxed state, a heightened state of focus. Therefore hypnosis cannot make you do anything that you do not want to do.

Hypnosis helps the body and mind to be calmer and therefore able to find solutions to problems and be more open to suggestions of how to make positive change.

Anxiety, depression, panic attacks are just some of the common words associated with the struggles we can have with our wellbeing. What if we then started to have an awareness of how these are felt in the body?

Anxiety is a word commonly used, it wasn’t always. Have we missed a step in understanding what it means?

Anxiety and the menopause

Why phobias can get in the way of life. Explanation of how phobias are created and how hypnotherapy can effectively remove the fear.

As we come out of lockdown, a time to pause