• Identifying our strengths to help us manage the menopause.

• What helps us cope with any difficulties the menopause may bring.

• How to take better care of ourselves and actually do it!

• Breathing exercises to help manage stress and help improve our mood.

• Deep relaxation, continuing to calm the body and mind, enabling the brain to become more familiar with positive ways of thinking.

• Offer of a wellbeing call from me to support you through the program.