• Understand the very important role hormones play in our bodies.

• Why so many symptoms and what can we do to help ourselves.

• Why do we struggle with our mood, anxiety and stress more during the menopause and how can we manage these better.

• The art of real relaxation and the benefits on sleep and wellbeing.

• Receive your audio to listen to each evening to help you sleep better and start to feel calmer and more positive.