• The Menopausal brain, what is brain fog and why does it happen.

• How can what we eat help our symptoms and why we need to consider our lifestyle to help our brain.

• HRT or not HRT that is the question! Group discussion and information, including complementary remedies, helping you make the right choice for you.

• Other women’s stories of the menopause.

• Deep relaxation to embed the strengths we have identified and leave you feeling calm and positive.