• How to feel more comfortable in our changing bodies. Group discussion to build confidence. Rewriting the narrative of the menopausal body.

• Femininity, how to reclaim this.

• Tools to take away to help continue to build more positive habits to manage mood, anxiety and stress.

• Reframing the future, feeling more hopeful and empowered.

• Deep relaxation to further embed positive changes and calm the body and mind.

• Take away online information pack that is personalised to the group with key information and techniques to continue to help manage symptoms and wellbeing.