Hypnobirthing
Helping you to be calm, confident and in control throughout your pregnancy, labour and the start of your parenting journey
Preparing your mind and body for birth
This is a complete Hypnobirthing programme, backed by science, for you, your birthing partner and your baby. Empowering you to be in control of your labour and have a positive birth experience no matter what the mode of delivery.
There is a wealth of evidence that supports the benefits of Hypnobirthing for Mum, baby and birthing partner. These benefits go on to have a positive impact on the early years of your child, and you as parents.
This programme includes:
Self-hypnosis
Mental Rehearsal
Relaxation
Breathing methods
Anxiety management and preparation of your mental state
Stage 1 of labour
Stage 2 of labour
Stage 3 of labour
Preparation for the longest stage of all, stage 4 parenthood!
5 Take away audios for you to use on the lead up to birth, throughout labour and beyond!
Parents who have taken this programme have said:
The course was excellent. It enabled our pregnancy and birthing experience to be something I feel extremely proud of. It gave me and my partner much needed space to come together and think about pregnancy and beyond. We learnt techniques to help us navigate important decisions about birth. We also learnt relaxation techniques which have been invaluable from the start, and continue to be so now we have our newborn baby.
Jane was very supportive and knowledgeable. There was space in the sessions for our discussions and questions, and after each session we had hypnosis and breathing exercises to use and practice.
I will always be grateful to Jane for helping our family to grow in such a positive way, and if you're thinking about taking the course, I would really recommend doing so. Kelly
Hypnobirthing one-to-one programme
This Hypnobirthing programme is delivered with heart as it is something I am very passionate about.
I take my time to find out about any worries you may have about your pregnancy and labour, possibly the early stages of parenthood too!
I then build a bespoke programme tailored for you and your birthing partner to help you to feel positive and empowered about this amazing time of life.
This programme can be bought as a package of 5 sessions or tailored with more sessions depending on what will suit you best.
In person or on zoom
I can deliver these sessions in the comfort of your own home if you are based in Sheffield
5 sessions
Ideally any time from 20 weeks in your pregnancy
This is a bespoke programme and so content/length/duration can be tailored to suit your needs
Audios are included
Pregnancy can bring up many worries and anxieties.
Worries are also felt by partners.
You may not have been an anxious person before getting pregnant and now find yourself worrying a lot about many things you are unsure about. Or maybe you have experienced anxiety in other areas of life and are finding pregnancy another source of worry and want to feel more calm and in control.
This Hypnobirthing programme is delivered one-to-one for this very reason. I am able to tailor each session to meet your needs. Reducing your fear about pregnancy and birth to allow for a positive experience for you both and your baby.
Neurodivergent parents to be
I also provide specialist support for neurodivergent parents. Due to changes in hormones this can impact on your symptoms of ADHD and autism. The sensory experience of pregnancy and labour can be challenging and so I tailor this programme to support your birthing experience.
For more FAQ.
