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How to emotionally regulate with ADHD

Struggling with emotional regulation due to ADHD? We've got you covered! Join me, an ADHD specialist where we will dive into the essential techniques for managing emotions effectively while navigating the challenges of ADHD.

In this engaging session, you'll learn:

  1. Understanding the connection between ADHD and emotional regulation.

  2. Practical strategies to identify and cope with intense emotions.

  3. Mindfulness techniques tailored to ADHD individuals.

  4. Live Q&A

Whether you're newly diagnosed or seeking fresh insights, this webinar offers invaluable tools to empower you on your journey towards emotional well-being with ADHD.

Don't miss out on this opportunity to gain invaluable insights and connect with a supportive community. Reserve your spot now!

https://www.eventbrite.co.uk/e/how-to-emotionally-regulate-with-adhd-tickets-866117158737?aff=oddtdtcreator

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June 20

Now you see me. Women and girls with ADHD & autism, changing the narrative.

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April 30

Unmasking ADHD