Coffee and ADHD, activates or makes you sleepy? ☕️

There are many studies that show the different impacts of coffee and ADHD. 

As a stimulant I find it helps keep me alert, but the wrong time of day, or food not balanced, and I’m shaky and anxious. 

So much of being ND is about trial and error. Finding what works and doing more of it.

Caffeine means I can work in the afternoon, if I choose to, but sometimes I want steady and grounded, so I leave out the stimulant. 

I know some of you drink coffee before bed to aid sleep. We are all different. 

Caffeine, love it or steer clear? ☕️

#coffee #adhd #autism