• The very important role hormones play in our lives.

• Let’s take back control together, starting to reframe the menopause as a group.

• Mood, anxiety, stress during the menopause.

• Creating a positive mindset and sustaining it.

• Deep relaxation enabling your subconscious to focus on the positives and helping you to be more in control of your mindset.

• Hypnotherapy audio to enable self hypnosis in between sessions.