Hypnotherapist and ADHD coach, based in Sheffield

Specialising in ADHD and autism

I’m Jane, I’m a therapist specialising in ADHD and autism for all stages of life. I am also an ADHD coach.

I use a unique blend of therapy and coaching to help you find personalised tools to manage life more effectively.

Work with me to :

  • Bring more conscious awareness to your thoughts and behaviours

  • Feel happier and think more positively

  • Move gently toward your goals

  • Develop a toolkit for yourself to sustain positive change

Below are just some of the issues I help clients with

  • ADHD

  • Anxiety

  • Autism

  • Relationship to alcohol or recreational drugs

  • Weight Management

  • Stop Smoking

  • Eating disorders

  • Sleep problems

And many more, see my FAQs page for more info.

My work with neurodivergent adults and young people does not require a diagnosis

What clients are saying

Testimonials

“Jane was extremely welcoming, compassionate and made me feel comfortable from our very first session. I felt listened to throughout and Jane really took the time to adapt her approach to what worked best for me and understand what I found most useful. 

Throughout our work together I feel Jane has dramatically made a huge difference to my life and has given me tools and techniques that I know I can draw on and continue developing going forward. 

I cannot thank her enough for all of the help she gave me and I wouldn’t hesitate to recommend her services to others.” Ellie, Sheffield

Jane has worked miracles for me. I was extremely emotionally raw following the death of my mother and Jane gave me the tools which enabled me to deeply relax and gain a different perspective on things. I also had a lifelong fear that Jane has helped me diminish, by re-training the brain so that it has shifted the fearful memories away from the Fight-or Flight response to a much less urgent place.

And a side-effect of all this deep relaxation has been that for the first time in years, my insomnia has eased, and I have been sleeping better than I have for such a long time.

Jane has a wonderful gift and I cannot recommend her highly enough. I had never experienced Hypnotherapy before, but I wouldn’t hesitate to return to Jane if the need arises. I think for moments of crisis in life, or deeply held fears or problems, this is a wonderful non invasive gift to yourself. Mary, Sheffield

“I have learnt so much from Jane over the hypnotherapy sessions she’s led with me. She’s given me the confidence to make small positive actions that lead me towards behavioural changes I want to make. Jane has a friendly relaxed style which immediately put me at ease, allowing me to enjoy and make the most of the sessions. I now have the toolkit I need to apply to a wide range of situations where I want to make changes. Thank you Jane!”

-Paul, Sheffield

“Hypnotherapy has helped me to be properly rested and calm which makes such a difference to everything. Trance state is very useful when pain is bad and I can rise above it. It’s like a switch, I’ve found an extra control panel in my mind”

-Mike, Harrow

“Hypnotherapy has transformed my perception of self-care into something practical, valuable and applicable to everyday life. Through this process I have uncovered a deep-rooted confidence and inner strength that I didn’t know existed, and can now guide me through the challenges of everyday life and aid me in making positive decisions. I’ve learned to set boundaries and nurture my own needs. I will be forever grateful to Jane for helping me develop this toolkit that I can take forward into the future.”

-Sundeep, Sheffield

“Thank you for everything you’ve done for me this year. Because of you I’ve gained my confidence back. I’m sleeping better. I found a job and a house for when I come back to Sheffield with a good mind set. Without you helping me I would still be having such bad anxiety. Thank you so much.”

-Shelby, Carlisle

“Just want to let you know that today I drove and it went really well.. on dual carriageways and big roundabouts and it’s the calmest I have felt driving for a long time. I feel proud of myself! Thank you for all your help, I really enjoyed our sessions.”

-Emily, Sheffield

“I loved the process of hypnotherapy. It taught me how to rely on myself and my own ability to heal. It enabled me to activate positive intentions. Thank you Jane, an amazing experience”

-Jo, Norfolk