Welcome to Jane McPhillips therapy,based in Sheffield.

Therapy & Coaching to Help You Thrive

Are you ready to overcome obstacles, unlock your potential, and create a life that feels fulfilling and balanced?

I provide therapy and coaching for adults and young people (ages 12+), helping you achieve your goals, improve performance, and navigate challenges with greater confidence. Whether you’re looking to enhance your focus, manage stress, strengthen relationships, or overcome anxiety, my approach is tailored to your unique needs.

While I specialise in working with individuals with ADHD and autism, my approach is designed to support anyone navigating high expectations, mental obstacles, or feelings of overwhelm. Together, we’ll create a space where you feel empowered to understand your mind, embrace your strengths, and move forward with clarity and purpose.

Outcomes My Clients Have Experienced

  • Increased Confidence: Overcome self-doubt and feel more assured in your abilities, whether at work, school, or in your personal life.

  • Improved Performance and Wellbeing: Enhance your focus, resilience, and overall wellbeing, empowering you to excel professionally while finding balance and fulfilment in your personal life. Develop practical strategies such as time management and working smarter to reduce stress, achieve your goals, and maintain a healthier, more sustainable approach to success.

  • Emotional Resilience: Learn how to manage stress, process emotions, and approach challenges with clarity and calm.

  • Stronger Relationships: Strengthen communication skills, set healthy boundaries, and foster more meaningful connections.

  • Self-Understanding: Discover how your brain works and create strategies that play to your strengths while addressing challenges.

  • Personal Growth: Unlock new possibilities and start creating the life you want with greater focus, purpose, and self-belief.

Who I Work With

  • Driven Adults Seeking Growth: If you’re looking to sharpen your focus, improve performance, or overcome mental barriers, I’ll help you build the mindset and strategies you need to succeed.

  • Neurodivergent Individuals (ADHD/Autism): Whether diagnosed or self-identifying, I specialise in helping neurodivergent adults and young people understand their minds, manage challenges, and embrace their strengths.

  • Addiction Management: Identifying triggers for addictive behaviours and discovering healthier ways to self-soothe or reconnect with yourself.

  • Young People (Ages 12+): Teens navigating anxiety, school pressures, or friendship challenges will find a safe space to explore their emotions and develop tools to thrive.

  • Anyone Ready for Change: If you’re feeling stuck or uncertain, I’ll work with you to clarify your goals, tackle obstacles, and build the confidence to move forward.

Start Your Journey

Whether you’re looking to overcome challenges, reach new heights, or simply feel more at ease in your life, I’m here to support you.

You don’t need to have all the answers—just a willingness to take the first step. Together, we’ll explore what’s holding you back, uncover your strengths, and create a clear path forward.

Fill out some info and I will be in touch shortly!

What clients are saying

Testimonials

“Jane was extremely welcoming, compassionate and made me feel comfortable from our very first session. I felt listened to throughout and Jane really took the time to adapt her approach to what worked best for me and understand what I found most useful. 

Throughout our work together I feel Jane has dramatically made a huge difference to my life and has given me tools and techniques that I know I can draw on and continue developing going forward. 

I cannot thank her enough for all of the help she gave me and I wouldn’t hesitate to recommend her services to others.” Ellie, Sheffield

Jane has worked miracles for me. I was extremely emotionally raw following the death of my mother and Jane gave me the tools which enabled me to deeply relax and gain a different perspective on things. I also had a lifelong fear that Jane has helped me diminish, by re-training the brain so that it has shifted the fearful memories away from the Fight-or Flight response to a much less urgent place.

And a side-effect of all this deep relaxation has been that for the first time in years, my insomnia has eased, and I have been sleeping better than I have for such a long time.

Jane has a wonderful gift and I cannot recommend her highly enough. I had never experienced Hypnotherapy before, but I wouldn’t hesitate to return to Jane if the need arises. I think for moments of crisis in life, or deeply held fears or problems, this is a wonderful non invasive gift to yourself. Mary, Sheffield

“I have learnt so much from Jane over the hypnotherapy sessions she’s led with me. She’s given me the confidence to make small positive actions that lead me towards behavioural changes I want to make. Jane has a friendly relaxed style which immediately put me at ease, allowing me to enjoy and make the most of the sessions. I now have the toolkit I need to apply to a wide range of situations where I want to make changes. Thank you Jane!”

-Paul, Sheffield

“Hypnotherapy has helped me to be properly rested and calm which makes such a difference to everything. Trance state is very useful when pain is bad and I can rise above it. It’s like a switch, I’ve found an extra control panel in my mind”

-Mike, Harrow

“Hypnotherapy has transformed my perception of self-care into something practical, valuable and applicable to everyday life. Through this process I have uncovered a deep-rooted confidence and inner strength that I didn’t know existed, and can now guide me through the challenges of everyday life and aid me in making positive decisions. I’ve learned to set boundaries and nurture my own needs. I will be forever grateful to Jane for helping me develop this toolkit that I can take forward into the future.”

-Sundeep, Sheffield

“Thank you for everything you’ve done for me this year. Because of you I’ve gained my confidence back. I’m sleeping better. I found a job and a house for when I come back to Sheffield with a good mind set. Without you helping me I would still be having such bad anxiety. Thank you so much.”

-Shelby, Carlisle

“Just want to let you know that today I drove and it went really well.. on dual carriageways and big roundabouts and it’s the calmest I have felt driving for a long time. I feel proud of myself! Thank you for all your help, I really enjoyed our sessions.”

-Emily, Sheffield

“I loved the process of hypnotherapy. It taught me how to rely on myself and my own ability to heal. It enabled me to activate positive intentions. Thank you Jane, an amazing experience”

-Jo, Norfolk

Book a Session

Now taking bookings for January