https://janemcphillipshypnotherapy.com/journal daily 0.75 2026-09-23 https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1617050012349-GQCSV71GSJ2DKRDZAF08/Jane+McPhillips+Hypnotherapy+helps+with+sleep+%281%29.png Journal https://janemcphillipshypnotherapy.com/journal/i-now-know-what-peace-feels-like-i-can-find-it-in-my-day-a-client-shared-with-me-today monthly 0.5 2026-09-23 https://janemcphillipshypnotherapy.com/journal/panic-attacks-when-fear-creates-more-fear monthly 0.5 2026-09-17 https://janemcphillipshypnotherapy.com/journal/adhd-autism-and-a-nervous-system-that-struggles-to-switch-off monthly 0.5 2026-09-07 https://janemcphillipshypnotherapy.com/journal/autistic-adhd-overwhelm-what-is-happening-and-how-to-reduce-them monthly 0.5 2026-07-09 https://janemcphillipshypnotherapy.com/journal/anxiety-and-fear-can-we-out-think-the-neurodivergent-brain monthly 0.5 2026-07-02 https://janemcphillipshypnotherapy.com/journal/understanding-your-nervous-system-with-adhd-why-awareness-comes-before-change monthly 0.5 2026-06-09 https://janemcphillipshypnotherapy.com/journal/is-it-possible-to-feel-more-autisticadhd-after-a-diagnosis monthly 0.5 2026-05-19 https://janemcphillipshypnotherapy.com/journal/anxiety-autism-and-the-power-of-late-diagnosis monthly 0.5 2026-05-07 https://janemcphillipshypnotherapy.com/journal/are-you-working-against-your-adhdautism monthly 0.5 2026-04-14 https://janemcphillipshypnotherapy.com/journal/i-cant-let-go-of-this-feeling-i-am-stuck-neurodivergent-big-emotions-that-wont-shift monthly 0.5 2026-03-26 https://janemcphillipshypnotherapy.com/journal/neurodivergence-the-bigger-the-success-the-bigger-the-meltdowns monthly 0.5 2026-03-17 https://janemcphillipshypnotherapy.com/journal/the-use-of-objects-as-an-aid-for-communication-with-neurodivergent-brains monthly 0.5 2026-03-10 https://janemcphillipshypnotherapy.com/journal/we-cant-change-how-we-are-wiredbut-we-can-change-how-we-interpret-our-sensitivities monthly 0.5 2026-02-24 https://janemcphillipshypnotherapy.com/journal/autism-and-adhd-is-at-the-core-of-what-i-do-i-just-didnt-know-it-when-i-was-younger monthly 0.5 2026-02-03 https://janemcphillipshypnotherapy.com/journal/neurodivergence-social-politeness-and-the-quiet-cost-to-our-energy monthly 0.5 2026-01-23 https://janemcphillipshypnotherapy.com/journal/why-tuning-into-your-neurodivergent-nervous-system-can-be-the-key-we-often-missnbsp monthly 0.5 2026-01-07 https://janemcphillipshypnotherapy.com/journal/how-to-climb-over-the-wall-of-awful monthly 0.5 2025-12-09 https://janemcphillipshypnotherapy.com/journal/the-wall-of-awful-and-how-it-can-sabotage-the-neurodivergent-experience monthly 0.5 2025-12-04 https://janemcphillipshypnotherapy.com/journal/105-unread-whatsapp-messages-in-my-friend-groups-and-counting monthly 0.5 2025-11-25 https://janemcphillipshypnotherapy.com/journal/adhd-amp-the-funk-why-body-mind-balance-matters-and-why-its-hard monthly 0.5 2025-11-11 https://janemcphillipshypnotherapy.com/journal/what-if-our-imagination-is-a-tool-that-we-can-use-to-unmask-more-safely monthly 0.5 2025-10-09 https://janemcphillipshypnotherapy.com/journal/adhd-how-do-we-manage-our-nervous-systems-where-does-alcohol-fit monthly 0.5 2025-10-06 https://janemcphillipshypnotherapy.com/journal/getting-comfortable-with-being-different monthly 0.5 2025-10-02 https://janemcphillipshypnotherapy.com/journal/autonomy-and-hypnosis-for-neurodivergence monthly 0.5 2025-09-24 https://janemcphillipshypnotherapy.com/journal/coffee-and-adhd-activates-or-makes-you-sleepy- monthly 0.5 2025-09-15 https://janemcphillipshypnotherapy.com/journal/is-the-route-in-for-our-neurodivergent-selves-the-body- monthly 0.5 2025-09-15 https://janemcphillipshypnotherapy.com/journal/unmasking-adhd monthly 0.5 2024-02-02 https://janemcphillipshypnotherapy.com/journal/it-turns-out-we-cant-have-it-all monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/ca60e555-1690-449f-94b5-502b0f83cbd2/ryoji-iwata-_dVxl4eE1rk-unsplash.jpg Journal - It turns out we can’t have it all - We cannot change what we are not aware of. https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/c280ce6e-fe42-426d-881a-2a4c3c00eb54/Styles++2.png Journal - It turns out we can’t have it all Taken from @mindfulenough. This is a great reminder of ways we can be kind to ourselves when we notice we have gone off course. https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/191b3ce9-0587-4abc-8f25-b5fb2b8e0c2e/3AB64A45-48A4-47F8-A2EC-59A6465E9467.jpeg Journal - It turns out we can’t have it all - Finding home again. https://janemcphillipshypnotherapy.com/journal/looking-for-freedom-from-the-pain-and-anxiety-caused-by-ibs monthly 0.5 2023-06-18 https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/ec7b79f7-0c4e-4dcd-a9bd-0f4035a3bc2e/anthony-tran-i-ePv9Dxg7U-unsplash.jpg Journal - Looking for freedom from the pain and anxiety caused by IBS? - Can we be stressed without realising it? https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/f7709f23-6220-4849-a251-285d5e8eecc4/Maybe+Solution+Focused+page.jpeg Journal - Looking for freedom from the pain and anxiety caused by IBS? - Hypnotherapy is highly effective at treating IBS https://janemcphillipshypnotherapy.com/journal/when-someone-a-hrefhttpswwwtheguardiancommusic2023apr01lily-allen-reveals-she-has-been-diagnosed-with-adhdhas-an-instincta-that-they-have-adhd-they-are-often-right monthly 0.5 2023-05-21 https://janemcphillipshypnotherapy.com/journal/feel-the-fear-and-do-it-anyway monthly 0.5 2023-04-15 https://janemcphillipshypnotherapy.com/journal/im-sorry-i-missed-it monthly 0.5 2023-04-01 https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/d8e574bb-eb44-4699-837e-e490c19766d7/hello-i-m-nik-z1d-LP8sjuI-unsplash.jpg Journal - I’m sorry I missed it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/edb6749a-601c-439c-b161-7523a515cade/drew-dizzy-graham-cTKGZJTMJQU-unsplash+2.jpg Journal - I’m sorry I missed it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://janemcphillipshypnotherapy.com/journal/is-stress-keeping-you-stuck-in-unhealthy-habits monthly 0.5 2023-02-11 https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/87538714-b53d-4b0a-9caa-93dd684457ed/johnson-wang-iI4sR_nkkbc-unsplash.jpg Journal - Is stress keeping you stuck in unhealthy habits? - Make it stand out A woman in the background behind a table. An industrial looking wall with a table in front with items on it. The words Punch today in the face painted in white on the wall. https://janemcphillipshypnotherapy.com/journal/are-you-a-woman-turning-40-with-a-focus-on-the-problems-or-the-solutions-society-is-shaping-the-experience-of-women-approaching-the-menopause-is-it-all-for-the-greater-good monthly 0.5 2023-02-04 https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/b0592020-8ef4-4f87-aec1-11268b4551f8/hello-i-m-nik-z1d-LP8sjuI-unsplash.jpg Journal - Are you a woman turning 40 with a focus on the problems or the solutions? Society is shaping the experience of women approaching the menopause, is it all for the greater good? - Make it stand out A table with a plant pot and a few new shoots of growth. A board with the words “difficult roads lead to beautiful destinations” on it. https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/9e1d2d09-2ebf-41fc-914b-91568fb4c191/katrina-wright-yMg_SMqfoRU-unsplash.jpg Journal - Are you a woman turning 40 with a focus on the problems or the solutions? Society is shaping the experience of women approaching the menopause, is it all for the greater good? - Make it stand out A bright yellow wall with 2 metal black handrails. A young child with a yellow and blue coat on with a hood up with fur, wearing striped trousers and blue and red shoes is looking up at writing on the wall that says ‘believe in yourself’ https://janemcphillipshypnotherapy.com/journal/is-stress-and-anxiety-getting-in-the-way-of-you-using-one-of-your-greatest-superpowers-sleep monthly 0.5 2023-01-28 https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1367cc5f-5638-4b27-9719-321810cb5be6/F1F4B48E-5A6F-4052-B49B-26F452C02F7B.jpeg Journal - Is stress and anxiety getting in the way of you using one of your greatest superpowers, sleep? - Make it stand out Diagram showing arrows moving round in a circle with the stress causing problems with sleep and poor sleep causing problems with stress and anxiety https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1674814403706-DR264XIL9QW47TQNOPVG/unsplash-image-FVRTLKgQ700.jpg Journal - Is stress and anxiety getting in the way of you using one of your greatest superpowers, sleep? - Make it stand out Woman with blonde hair laid down on her stomach on a bed. Her hair is covering her face apart from one eye. https://janemcphillipshypnotherapy.com/journal/do-you-struggle-with-lifes-admin-get-overwhelmed-by-your-inbox-have-decision-paralysis-you-are-not-alone monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/834840a9-96a7-4484-9103-7e184c8fc8ce/kevin-ku-aiyBwbrWWlo-unsplash.jpg Journal - Do you struggle with life’s admin? Get overwhelmed by your inbox? Have decision paralysis? You are not alone. - Make it stand out A large clock on the floor with a chair in the middle with a person sat on their laptop, viewed from above with their hood up https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/b035c198-e6ac-40ed-830b-13e11899704c/caju-gomes-QDq3YliZg48-unsplash.jpg Journal - Do you struggle with life’s admin? Get overwhelmed by your inbox? Have decision paralysis? You are not alone. - Make it stand out A woman’s face with nature background, holding a slice of watermelon that is in front of her face like a large smile https://janemcphillipshypnotherapy.com/journal/learning-i-am-autism-and-adhd-changed-my-life monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/e58bdfc4-69b8-44b2-ba63-f74405e0335a/jr-korpa-SPTh4rzR6xQ-unsplash.jpg Journal - Finding out I am autistic and have ADHD has changed my life - Make it stand out A shadow of a person behind a blue screen that has various coloured splashes and marks of paint across it https://janemcphillipshypnotherapy.com/journal/you-are-going-to-want-to-read-this-lesser-known-research-into-alcohol-use monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/d281bf1c-0d86-4b07-a981-10ed307331e7/EB07E75D-A3F9-4AD2-B475-3ABF3E44095D.jpeg Journal - Alcohol makes you more stressed - Make it stand out Bar graph showing money spent on alcohol in the UK from 2005-2021 https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1673202009066-K9EH1AQCSCUP3XV9GG7C/unsplash-image-6ciLddToTgM.jpg Journal - Alcohol makes you more stressed - Make it stand out 3 wine glasses, a quarter full with white wine, are being held together by 3 people’s hands https://janemcphillipshypnotherapy.com/journal/i-once-made-a-new-years-resolution-and-stuck-to-it-want-to-know-hownbsp monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/7a157222-9df2-4b3b-9cb4-8e0c94285e11/caju-gomes-QDq3YliZg48-unsplash.jpg Journal - I once made a New Year’s Resolution and stuck to it. Want to know how?  - Make it stand out A woman holding a large slice of watermelon in front of her face making it look like a huge smile https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/be8c7b49-701f-498b-b9b9-e35f9c11c4be/brett-jordan-94GiZLiWD8Y-unsplash.jpg Journal - I once made a New Year’s Resolution and stuck to it. Want to know how?  - Make it stand out Wooden scrabble tiles assembled to read the words “yes, you, can”. https://janemcphillipshypnotherapy.com/journal/i-think-i-have-adhd monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/149921c6-2af3-4f89-b0f6-b96c4241a781/luis-villasmil-mlVbMbxfWI4-unsplash.jpg Journal - I think I have ADHD - Make it stand out Man resting on the floor with post it notes on his face and chest, more scattered around him. The notes are messages to a busy mind. https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/288bfd1e-ec18-4485-8dcc-ac03916e7ad9/8B77F968-B6C4-4838-949A-2DD3FFFD3B5E.jpeg Journal - I think I have ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://janemcphillipshypnotherapy.com/journal/even-therapists-have-anxiety monthly 0.5 2022-12-13 https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1670962272716-3YU5GUXGNRLWNQV6XCVF/Word+Anxiety+displayed+on+a+tablet+on+a+desk Journal - Even therapists have anxiety - Make it stand out Word ‘Anxiety’ displayed on a tablet resting on a desk https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1646680232801-MQL893JIVIAFLA0HOI0R/Understanding+yourself+more Journal - Even therapists have anxiety - Make it stand out The word ‘grow’ written in curly handwriting on a drawing pad, with leaves coming off the writing. 3 pens to the write of the drawing pad. A compass to the left of the writing pad. https://janemcphillipshypnotherapy.com/journal/science-tips-to-get-better-sleep-in-perimenopause monthly 0.5 2022-10-11 https://janemcphillipshypnotherapy.com/journal/the-science-behind-losing-weight monthly 0.5 2022-04-18 https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1650181735008-3ZVYAZSWZXA6ZLF2YHDA/birgith-roosipuu-TUt6TFHnOFc-unsplash.jpg Journal - The science behind losing weight - Make it stand out The impact of our mindset on how our body responds to the food we eat https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1650181911888-QDBE4MNOLNKMBG5VCPL5/kimzy-nanney-LNDgBERq8Q0-unsplash.jpg Journal - The science behind losing weight - Make it stand out How to stop comfort eating https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1650182191434-U08FN2A7IP2NJ5XZV4TP/jose-martinez-Ni8CDQ1k1TE-unsplash.jpg Journal - The science behind losing weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://janemcphillipshypnotherapy.com/journal/how-sleep-is-the-greatest-asset-to-our-physical-and-mental-health-hows-your-sleep monthly 0.5 2022-03-21 https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1647858887342-LBDADWE5WJP7BB95E95E/Jane+McPhillips+Hypnotherapy Journal - How sleep is the greatest asset to our physical and mental health. How’s your sleep? - Make it stand out Using sunlight early in the morning to aid sleep hygiene https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1647859033719-E8GNHHR6V8KSHPRKUNJN/Jane+McPhillips+Hypnotherapy Journal - How sleep is the greatest asset to our physical and mental health. How’s your sleep? - Make it stand out Sleep helps emotional wellbeing https://janemcphillipshypnotherapy.com/journal/is-your-mindset-serving-you monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1646680232801-MQL893JIVIAFLA0HOI0R/lum3n-JXQgP-7OsK4-unsplash.jpg Journal - Is your mindset serving you? - Make it stand out We can adopt different mindsets https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1646680426832-DYCU5S1I70WMQ1TRGKEQ/hello-i-m-nik-z1d-LP8sjuI-unsplash+2.jpg Journal - Is your mindset serving you? - Make it stand out Stress can allow for personal growth https://janemcphillipshypnotherapy.com/journal/what-is-hypnotherapy monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1645381240014-I643QF9PH01OGRUQGMUC/Jane+McPhillips+Hypnotherapy+.PNG Journal - What is Hypnotherapy? - Make it stand out How hypnosis impact brain wave activity https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1645381874178-UN1ZD2W8LZJTYIIUWMLH/Jane+McPhillips+Hypnotherapy.jpg Journal - What is Hypnotherapy? - Make it stand out The healing benefits of hypnosis https://janemcphillipshypnotherapy.com/journal/where-do-you-feel-your-emotions monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1644245758203-XWFTPTW0XHDPXYSOSWSY/Body+map+of+emotions+Jane+McPhillips+Hypnotherapy.F2.large.jpg Journal - Where do you feel your emotions? - Make it stand out Body map of Emotions https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1644248975807-H954MBYXFD73DNSU5FH5/Body+map+of+emotions%2C+Jane+McPhillips+Hypnotherapy+.jpg Journal - Where do you feel your emotions? - Make it stand out Understanding how to map our emotions https://janemcphillipshypnotherapy.com/journal/i-wish-i-had-understood-the-function-of-anxiety-when-i-was-14 monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1643658865139-V9CVFKQ70M8729NL9477/Threat+state.+Jane+McPhillips+Hypnotherapy+.jpg Journal - I wish I had understood the function of anxiety when I was 14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1643657908047-QFB45EXOGPO13HRM6037/Messages+given+to+us+from+society.+Jane+McPhillips+Hypnotherapy.jpg Journal - I wish I had understood the function of anxiety when I was 14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1643658371430-W1XV47OGX5TVF3IN31X7/Hope+in+managing+anxiety.+Jane+McPhillips+Hypnotherapy.jpg Journal - I wish I had understood the function of anxiety when I was 14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://janemcphillipshypnotherapy.com/journal/anxiety-and-the-menopause monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1634046675862-RSG0E0P5WLPF7K54OQB4/Jane+McPhillips+Hypnotherapist+%E2%80%98chronic+stress%E2%80%99+Row+image Journal - Anxiety and the menopause - Make it stand out ‘Busy brain can cause chronic stress’ https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1637668576139-H69IUFLVG7XSTCVALW76/Jane+McPhillips+Hypnotherapy%2C+%E2%80%98getting+out+in+nature%E2%80%99+row+image Journal - Anxiety and the menopause - Make it stand out ‘Getting out in nature can help reduce anxiety’ https://janemcphillipshypnotherapy.com/journal/why-phobias-can-get-in-the-way monthly 0.5 2021-08-25 https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1629649431767-75F4ULCWBRONWLY8FRC1/B4D81CDD-FD43-4108-90BB-46C309CA7B10.jpeg Journal - Why phobias can get in the way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1629649547863-0WSBL713UM7PRUNPI1S2/tim-foster-3wAPJB57w6s-unsplash.jpg Journal - Why phobias can get in the way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://janemcphillipshypnotherapy.com/journal/why-we-need-our-tribe monthly 0.5 2021-05-02 https://janemcphillipshypnotherapy.com/journal/time-to-pause-how-the-covid-pandemic-has-affected-us-all-on-a-primitive-level-read-more monthly 0.5 2021-04-18 https://janemcphillipshypnotherapy.com/journal/your-brain-needs-more-down-time monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1615808739499-5RRF3EAOJZIYXP04ERW2/unsplash-image-uMQsB4HPbYE.jpg Journal - Your brain needs more down time https://janemcphillipshypnotherapy.com/journal/hypnotherapy-can-help-long-covid monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1615399888733-SFKYQU4V0M11FWOQ3G97/Possibly+FAQs+page.jpeg Journal - Hypnotherapy can help Long-Covid https://janemcphillipshypnotherapy.com/journal/dreams-are-therapy-for-memories monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1615399205915-HHS9BYZETXVS7XWW9JJZ/Image+for+Sleep+blog.jpeg Journal - Dreams are group therapy for memories https://janemcphillipshypnotherapy.com/journal/exercise-to-break-stress-cycle monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1615577392767-86WBJZI2OI5XVMHVHE95/unsplash-image-UVyOfX3v0Ls.jpg Journal - Exercise to break the stress cycle https://janemcphillipshypnotherapy.com/journal/chocolate-good-for-our-brains monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/60464dcbba4bc31559e3c103/1615385307052-5AAXWBTX5MLC6W3HEIMQ/Image+for+chocolate+helps+brain+blog.jpeg Journal - 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